This is good news for all of us ladies.
Apparently walking reduces our risk of a stroke - just a few hours a week makes a difference. And it's not speed, it's the time spent walking.
http://www.webmd.com/stroke/news/20131114/walking-may-cut-stroke-risk-in-older-men
Have a nice walk this afternoon, sorry I won't be with you, but obviously I'll walk to my hospital appointment!
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