Friday, 15 November 2013

Item on Today on Radio 4


This is good news for all of us ladies.

Apparently walking reduces our risk of a stroke - just a few hours a week makes a difference.  And it's not speed, it's the time spent walking.

http://www.webmd.com/stroke/news/20131114/walking-may-cut-stroke-risk-in-older-men

Have a nice walk this afternoon, sorry I won't be with you, but obviously I'll walk to my hospital appointment!

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